How much should I use?

Some people experience cleansing symptoms when they start taking AlkaGreens, e.g. diarrhea, fatigue or skin rash. This is not dangerous, but only a sign that your 'internal climate' has been less than optimal and that it is now improving. The length of this transitional period may vary between a few days and a few weeks. Experience has shown that as long as you continue to eat AlkaGreens according to recommendations, all cleansing symptoms will pass. If you want to get rid of the cleansing symptoms faster you simply increase your intake. If you are bothered by the symptoms, you decrease your intake. However, generally the best thing is to increase the intake. Also, it is very important that you drink enough water to enable your body to get rid of the waste products.

AlkaGreens is available both as powder and capsules. For optimal absorption AlkaGreens should be taken with water, preferably 20-30 minutes before meals.

The recommended dose is 6 measures (a measure is enclosed in the jar) or 6 capsules daily, but can be increased as preferred. The best way is usually to divide your intake into 3 daily doses, but morning and evening is also fine. One good way to ensure your daily water intake is to mix AlkaGreens with water in a bottle that you can bring with you and drink from throughout the day. Again, we want to emphasize the importance of getting enough water when you take AlkaGreens due to certain initial cleansing.